Traveling by plane does not have to be a stressful experience. Choose to travel healthy by having a positive attitude and following some basic guidelines.

Traveling with health conscious products helps too. When Swany(R) luggage inventor and Polio survivor Etsuo Miyoshi couldn't find healthy luggage, he invented the Walking Bag(TM). With four independent wheels, this carry-on luggage easily rolls in all directions. It eliminates the common action of tilting and dragging, thus reducing stress on the body by 80%. For more information visit www.ezswany.com

"The key to stress-free travel begins before you even walk out your door," says Senior Vice President and world traveler Tom Bridges of Swany America Corp. "Simple steps like packing small items in your carry on into clear zippered bags can save your sanity if you are flagged by security."

Here are more tips for fret-free travel from Bridges:

• Travel with healthy luggage, such as lightweight luggage that walks by your side, to avoid unnecessary physical stress.

• Be aware of airline weight restrictions on luggage. If exceeded, they can result in hefty fines.

• Don't lock your checked luggage. Security may cut the locks. Use cable ties or the new Transportation Security Administration (TSA) approved locks.

• Take advantage of online check-in and pre-print your boarding pass.

• Dress in layers for maximum comfort during temperature changes.

• Bring an extra pair of socks for foot relaxation during in-flight naps.

• Wear shoes that slide on and off easily. Don't gamble with metal detectors at security.

• Arrive early and plan to wait. Bring a good book. Use the extra time to escape.

• Treat yourself to a snack at the airport. Skip less than tasty in- flight meals.

• Carry your own travel pillow or disposable pillow cover. Avoid snuggling in someone else's drool.

• Don't sit still. Take time to stretch and breathe deeply.

• Be aware of your next gate location or have your ground transportation pre-arranged.