The AAA has introduced its CarFit program to give older drivers a quick, comprehensive check on how well they and their vehicles work together. CarFit was developed with the help of the AARP, American Society on Aging, and American Occupational Therapy Association.

While CarFit is aimed at the rapidly growing population of older drivers, its tips can help all drivers. By 2030, one in five drivers will be 65 or older. This adds up to over 30 million seniors still driving. Age affects vision, flexibility, strength, range of motion and even size and height. These changes can make older drivers less comfortable and reduce control behind the wheel. CarFit will help seniors learn how the effects of aging change the way they fit in their vehicle, how their driving can be affected, and suggest ways to correct for the changes. The information from the CraFit program can help all drivers, and includes factors you might consider when you are car shopping.

Here are the factors to be consider to insure there is a “good fit” between you and your vehicle:

• You should have a clear line of sight over the steering wheel. You should be able to see at least three inches above the wheel.

• Make sure you have plenty of room between your breastbone (or chest band) and the front airbag and steering wheel. The ideal distance is at least 10 to 12 inches. This will help reduce injuries should the airbag deploy in an accident.

• Does your seat fit you comfortably and safely. You should be able to adjust the seat easily for good visibility and safe access to controls.

• Adjust your headrests properly. This can help prevent neck injury. The center of the headrest should be against the back of your head, not against your neck.

• Can you easily access the gas and brake pedals? You should be able to reach the pedals without having to stretch too far, and you should be able to completely depress the brake pedal. You should also be able to move your foot easily from the gas to the brake.

• Make sure your seat belt holds you in the proper position and remains comfortable as you drive. The lower part of the belt should go across your hips, and the shoulder harness should go across your rib cage and not be under your arm.

• You also should be able to reach the shoulder harness and buckle and unbuckle the seat belt without difficulty.

• Can you get into and out of your vehicle easily?

• Can you turn your head to look over your shoulder when you change lanes.

• Can you sit as comfortably as you can, without knee, back, hip, neck or shoulder stiffness or pain?

• Do you know how to adjust mirrors properly or have the flexibility to use mirrors? (click here for sidebar)

The CarFit program was recently launched in Orange County by the Automobile Club of Southern California. As part of the program, a trained professional asks drivers simple questions and completes a 12-point CarFit checklist. The entire process takes about 15 minutes. Drivers leave with recommended car adjustments and Adaptations. For more information visit www.aaa-calif.com